{"id":95,"date":"2026-06-11T13:21:31","date_gmt":"2026-06-11T13:21:31","guid":{"rendered":"https:\/\/savorysymphony.com\/?p=95"},"modified":"2026-06-11T13:21:31","modified_gmt":"2026-06-11T13:21:31","slug":"%ce%bc%ce%b1%cf%8a%ce%bd%cf%84%ce%b1%ce%bd%cf%8c%cf%82-%cf%84%ce%bf-%ce%b1%cf%80%ce%bb%cf%8c-%cf%86%cf%85%cf%83%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1%cf%84%cf%81%ce%b9%ce%ba%cf%8c","status":"publish","type":"post","link":"https:\/\/usafood.recipesdit.com\/?p=95","title":{"rendered":"\u039c\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2: \u03c4\u03bf \u03b1\u03c0\u03bb\u03cc \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u201c\u03b3\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc\u201d \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03bf\u03b9 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b1\u03c2"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjfpRjaSFCoUAkfSvl-i-DkgNvQRyt18I0k8SQb0dcWtzh5xf7wATDPVf4Dq_dlB4tBOcKMBWHXgFzj1g3MH8UI1BlyA3eOmQ69omnVkTzET2A6uTdQwoQWzPTeRoVQTPJDtmiXIB4uUH7vbnhZ6IPu9nC_yJW9R7bvo894dRqIkTZHY0O-DbA1noS-Ix2R\/s1024\/2.jpg\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjfpRjaSFCoUAkfSvl-i-DkgNvQRyt18I0k8SQb0dcWtzh5xf7wATDPVf4Dq_dlB4tBOcKMBWHXgFzj1g3MH8UI1BlyA3eOmQ69omnVkTzET2A6uTdQwoQWzPTeRoVQTPJDtmiXIB4uUH7vbnhZ6IPu9nC_yJW9R7bvo894dRqIkTZHY0O-DbA1noS-Ix2R\/w311-h400\/2.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae<\/h3>\n\n\n\n<p>\u039f \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac 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\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c4\u03b9\u03bc\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u0393\u03b9\u03b1\u03c4\u03af \u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf\u03c2;<\/h3>\n\n\n\n<p>\u039f \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03c2 \u03c3\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03cc\u03c0\u03c9\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 K<\/li>\n\n\n\n<li>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bb\u03b9\u03bf<\/li>\n\n\n\n<li>\u0391\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac (\u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae)<\/li>\n\n\n\n<li>\u03a6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03ae\u03c0\u03b9\u03b5\u03c2 \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2<\/li>\n<\/ul>\n\n\n\n<p>\u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03bf\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03bf\u03cd<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">&#x1f33f; \u0393\u03b9\u03b1 \u03b2\u03b1\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1<\/h4>\n\n\n\n<p>\u03a3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae, \u03bf 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